Owning Your Truth

Owning Your Truth

Some days I wish I could just shut my brain off. Some days, from the moment I wake up, my head is already full of swirling thoughts, goals, tasks and worries. Sometimes, I can’t even pinpoint the source of my worry… it just feels heavy. When days like this happen, I try to go through the list of things that help me cope with my anxiety (see that list here!) but sometimes, ‘Karen’ just wins.

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My Anxiety’s Name Is Karen.

My Anxiety’s Name Is Karen.

That’s right. I had to name the betch.

I named her. I personified her. Why? Because she’s mean, she’s rude, she’s a liar and she is nothing the real Meghan wants to be. I had to take control of her somehow and realizing that those anxious thoughts DO NOT DEFINE ME, unless I let them, drove me to pretend she was just an evil, negative bitch living inside my mind.

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