Some days I wish I could just shut my brain off. Some days, from the moment I wake up, my head is already full of swirling thoughts, goals, tasks and worries. Sometimes, I can’t even pinpoint the source of my worry… it just feels heavy. When days like this happen, I try to go through the list of things that help me cope with my anxiety (see that list here!) but sometimes, ‘Karen’ just wins.Read more
That’s right. I had to name the betch.
I named her. I personified her. Why? Because she’s mean, she’s rude, she’s a liar and she is nothing the real Meghan wants to be. I had to take control of her somehow and realizing that those anxious thoughts DO NOT DEFINE ME, unless I let them, drove me to pretend she was just an evil, negative bitch living inside my mind.continue reading