Some days I wish I could just shut my brain off. Some days, from the moment I wake up, my head is already full of swirling thoughts, goals, tasks and worries. Sometimes, I can’t even pinpoint the source of my worry… it just feels heavy. When days like this happen, I try to go through the list of things that help me cope with my anxiety (see that list here!) but sometimes, ‘Karen’ just wins.Read more
Stranger Things fans… you know what’s up. And if you DON’T watch Stranger Things on Netflix, you. are. missing. out. It’s Sunday… get on that shit NOW.
Today, I am getting real vulnerable with y’all, because I’m very passionate about the importance of mental health and ending the ignorance and stigma behind it.Read more